epub |eng | 2010-05-13 | Author:Joe Friel

THE HEART OF THE MATTER This chapter guided you through the details of designing a workout. You learned that a workout has three components—the warm-up, the mainset, and the cool-down. ...

epub, azw, azw3 |eng | 2016-11-17 | Author:Calisthenics, Pure [Calisthenics, Pure]

Wall Support Handstand Push-Up This is the first step for handstand push-ups. You’ll be using the wall as a brace for your feet; therefore, you can focus on your push-up ...

epub |eng | 2018-09-17 | Author:Matt Fitzgerald

Inverted Shoulder Press Shoulders, chest, triceps 1 Start from a pike position with your feet on a stability ball, your palms on the floor, and your rear end elevated so ...